Psychological Factors in Health Essay

mental Factors in Health By Samantha Weitzell Axia College of the University of capital of Arizona Contracting an illness rather it be the flu, a cold, or stock-still con decenniumt disease corporation countenance galore(postnominal) factors, some(a) including transmittable and lifestyle. Most of us hardly look at genetic factors when it comes to our wellness. If our grandm some other had stoogecer then we leave al peerless probably strike it as well. This is non entirely true, studies show that behavior, culture, environmental and variant provoke make a plumping difference in our health.Chapter 4 in our book states the multicultural model is The article of belief that health and illness ar a function of multiple factors involving biological, mental, and cultural domains, and their interactions (Axia College, 2009, week Four reading). When we think ab turn out psychological factors much(prenominal) as anxiety or depression we tend to believe those only affect ou r mental health, however balking or controlling these psychological illnesses can hire violence on our physical health and well being. Psychological factors likewise ar important in understanding and treating checkup disorders. whizz medical disorder that is one of the biggest stress related ar fears. In the unify States 20% of the population brave from severe headaches (Axia College, 2009, calendar week Four reading). at that place argon two types of headaches to discuss those are muscle tension headaches and hemicrania headaches. energy tension headaches are caused from the contraction of muscles in the shoulder, head and neck. When our body is experiencing a not bad(p) deal of stress these muscles start to contract constantly causing us to have a muscle tension headache.Blowing issues out of proportion can lead to these headaches as well. Tension headaches come on gradually, well-nigh people will interpret inconvenience oneself on twain sides of the head and squeeze throughout the head (Gorman & Park, 2002). One out of every ten Americans deliver migraine headaches. A migraine headache is a throbbing headache caused by wavelike firing of neurons on the brain, which take in ripples of neural activity that reach injure centers in the brain stem (Axia College, 2009, Week Four reading). brawn tension headaches will experience pain on both sides of the head where in a migraine headache you will only experience pain on one side. Muscle tension headaches normally go absent within a a few(prenominal) hours at the more or less whereas migraine headaches can pull through hours or even days at a time. These types of headaches can cause stuporous vision, sensitivity to things such as smells or light, nausea, and loss of eating. The cause of migraine headaches are said to be complex and not well unders overlyd. Most Doctors feel it is repayable to an instability of blood flow and imbalance of neuron activity in the brain. on that point are many things that can introduction these headaches such as stress, hormones, drug use, and even certain types of chemicals. According to the American cheek Association Coronary Heart distemper also known as CDH is the lede cause of death in the United States (American Heart Association, 2000). The pickings we make and our behavior in truth have a large take on our pretend of suffering from CHD. on that point are quite a few factors determining this. Our family history does have some effect but, there are also many other psychological effects we will discuss as well.A person who has a family history of CHD is most likely to contract it then others. someone with psychological conditions such as obesity, advanced blood pressure or cholesterin are also at in high spirits risk. Many times when we feel tonic we think our blood pressure is too high but, that is not al shipway true that is why it is important to get this look into regularly. Our eating habits can play a rol e in our risk for disembodied spirit disease. Over eating, smoking and alcoholism are some of the most common. showcase A behavior can have an effect on evolution heart disease.Type A behavior is someone that is usually impatient, aggressive, feel rushed, and under a great amount of stress. Reducing these types of behavior patterns can help lower our risk of developing heart problems and even many other health issues. One CHD is developed we can undergo surgery and take medication. in that respect are quite a few different ways that we can prevent developing this disease and eliminate risk of being one of those every ten Americans that suffer from CHD. One of the biggest challenges we face that we can change is to stop smoking, controlling our lean and to follow a healthy diet.All, tercet of these things are something that we control and we have the choice as to how we live our lifestyle. Keeping these types of things under control can help us in maintaining our health. Maint aining good behavior patterns and not living with a type A personality can help in reducing risks to heart disease. Finding ways to relieve stress and hypertension such as relaxation exercises or workings in jobs that do not honk so much stress on our bodies are good ways in controlling this.